Taking advantage of today’s technology in all aspects of life can be the difference between mediocrity – and unparalleled success.
If you are approaching your personal fitness with a keen desire to succeed and need a little help, using some of the latest technology can make a huge difference in how you approach and succeed. There are some ridiculously awesome fitness apps out there that can serve as a Personal Trainer for you that will completely change the way you work out.
Here are 3 great fitness apps for you to check out:
The MyFitnessPal app will help you track your personal fitness, including keeping track of calories burned and all physical activity you participate in. If you need a place to keep track of all fitness information and the goals you have, the MyFitnessPal app is very helpful.
The app is completely free to download and costs you no money to use, however, you will have to sit through some ads. You can buy a premium version to eliminate any and all ads.
You can find it on the iOs and Android app stores.
2. 7 Minute Workout
The 7-Minute Workout app provides you with intense, customized workouts to do every day. As you have probably guessed, each workout is 7 minutes long and each one focuses on a different part of the body.
These 7-minute workouts are created by experts in the field and are proven to get you results.
Find 7 Minute Workout on the iOs and Android app stores.
Strava is a great (maybe the best) GPS running and cycling app. This app helps you monitor your progress, join challenges, and improve your fitness levels.
Strava offers you a supportive community to interact with who have similar interests and can be a great motivation to succeed with your fitness routines. If you have a Fitbit, you can download the Strava app to accurately track all of your numbers and records.
Starva is on the iOs and Android app store. It’s free to download and you can access the basic content. If you want more, it will cost you a small amount.
4. Find What Feels Good: Yoga with Adriene
Yoga is more popular and more used today than ever for people who see the benefits it can provide for your fitness goals.
Using an app to guide you through yoga (especially if you are a beginner) is an easy way for you to take your knowledge to the next level and Adriene’s yoga app is a perfect example. You can learn the best yoga practices through her videos and can focus in on certain things through the app. Find the app on the Apple and Android app stores.
Why should you look into fitness apps?
Well, technology is taking over everything in today’s society. It’s become an important element to our society and if you’re not considering it for certain things in your life, then you are missing out.
I’m not saying technology should take over everything you do in your life, but it should definitely be used in certain places. Your fitness is one of those times where technology, and more specifically, apps can make a huge difference.
No matter if it is to focus on your weightlifting, your cardio work, or things like yoga, fitness apps are a goldmine just waiting for you! Take advantage of these great apps today and take your fitness to the next level.